Moong dal dosa | Pasiparuppu dosai | How to make Moong dal dosa | Healthy breakfast recipe - Naughty Little BEES Kitchen

Moong dal dosa is the simple, quick and protein rich breakfast/Dinner recipe. This protein rich dosai with simple chutney would be great for your hurry morning & satisfies your healthy craving too. Especially for kids this protein rich dosa keep them active till lunch hour. You can soak this in night and use it on next day morning breakfast or you can soak it in afternoon & can be used for dinner too.

Dish Name: Moong dal dosai      Preparation Time: 15minutes

Cuisine: South-Indian                Serves: 15-17 dosas   Soaking time: 3hours 

For quick video version check the link below

Ingredients Needed

Yellow Moong dal-1cup*

Raw Rice-2tbsp

Idly/Dosa Rice -2tbsp

Red Chilies-3to4

Hing-a generous pinch

Ginger-1inch piece

Salt-as needed

*1Cup-240ml

Preparation

1. Take a bowl, 1cup of Yellow Moong dal,2tbsp of Raw rice,2tbsp of Idly/Dosa rice, 3to4 red chilies & keep everything ready

   
2. Add Moong dal, Raw rice, Idly/dosa rice in the bowl & wash it twice

   
3. Soak dal & Rice mixture with red chilies in the water for minimum 3 hours to maximum 5hours

   
4. Take 1inch ginger piece with red chilies in the blender and blend it into coarse paste

   
5. Drain the water from the dal & rice mixture, add this to the blender. Add 1/4tsp hing & needed salt.

   
6. Blend it to the smooth batter. While blending add 1/4cup+2tbsp water little by little. Now the batter is ready.

   
7. Transfer it into the bowl

   
8. Heat the dosa tawa, when it is hot, brush it with little oil, spread the dosa batter evenly on the tawa

   
9. Add finely chopped onion & grated carrot to this.Pour little oil. Allow it to cook for 2minutes. After 2 minutes flip the dosa on the another side & cook it

   
10. Serve hot with any of your favorite chutney

    

Notes

1. Adding onion & carrot enhance the flavor you can skip it & make plain dosa as well
2. You can add finely chopped coriander leaves & tomatoes & capsicum too
3. Always pulse blender in the first speed else it will create more heat & spoils the taste of the batter
4. To avoid heating of blender use ice water instead of normal water